The Hidden Costs of Clutter for Women

Decluttering is good for your health!

Decluttering is good for your health!

You’re probably familiar with the notion that clutter is expensive – costing you money in buying things you already have and costing you time from inefficiency. Turns out clutter can cost you your health as well.

A recent study by researchers at UCLA’s Sloan Center on Everyday Lives of Families (CELF) shows a link between women’s stress hormone, cortisol, and the amount of clutter in their home. According to the study:

“Mothers who use key words in their self-narrated home tours indicating that the home is messy or cluttered actually experience a higher rate of depressed mood toward evening, based on cortisol measures over a number of days.” Life At Home In The Twenty-First Century, Arnold, et. al.

The groundbreaking 4-year study looked at the living habits of 32 families with school age children in the Los Angeles area. The objective was to get a real picture of how middle-class families live.

An article and video from KCET highlights a few interesting facts from the study:

  • The United States has 3.1% of the world’s children and purchases 40% of the world’s toys
  • Our society has the most material possessions per household in global history
  • 75 percent of Angelenos are parking their cars in the streets or in the driveways and they’re using their garages as storage units
  • Family photos on display: an average of 85. Home offices: typically, over 2,000 non-paper items. Garages: 50 to 700 objects. Refrigerator doors hold an average of 52 doodads.

So what’s our take away? REDUCE THE VOLUME! Any effort you make to reduce the volume of stuff in your home will boost your mood and lower your stress level.

Meet the challenge! Grab a donation bag, see if you can fill it and drop it off this week.

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2 Comments

Filed under Bedroom, Closets, Decluttering, Garage, General Organizing, Kids, Kitchen, Living Room, Memorabilia, Perspective, Reduce/Recyle/Reuse, Strategies

2 responses to “The Hidden Costs of Clutter for Women

  1. chrysanthemum3

    We have been purging! Now that we have moved into a home that we know we are going to be in for a while, we are getting rid of all of the extra stuff that we have been holding onto for years with the ‘what if we might need it in our next place’ mentality. It feels so good to get rid of stuff and make more space. As we do this, I realize that purging is a an ongoing and necessary project.

  2. Ya! … and the process of getting rid of stuff is good mental practice. Decluttering the mind and the home. Thanks! Jack

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