Do you have hopes and dreams for a new project in the new year? Have you been inspired by the Japanese phenom, Marie Kondo and want to spark joy and tidy your life? Do you want to learn a new skill? Or have you been fantasizing about taking a trip to France to learn cooking techniques? The “what” doesn’t so much matter because the steps to make your dream a reality are pretty much the same.
An often-used concept in coaching is to set “S.M.A.R.T.” goals. Keep this in mind as you plan out your journey to success.
S – Specific
Is your goal well-defined? For some “Getting Organized” is their goal. But it isn’t specific enough. Enlisting a coach or friend to help you do big-picture planning is one way to start. Defining what you truly want and are willing to work for may be more challenging than you think. If you’ve started projects in the past and not completed them, getting specific may have been the missing piece.
M – Measurable
Identify the milestones as you progress. If you are organizing your home, emptying out one closet and re-filling it in a way that makes sense to you is a measurable task. It’s good to define your goal in a way that lets you measure your progress and success. Instead of “Get organized”….”Clear out the hall closet” or “Create 2 bags of donations from hall closet.”
A – Action Oriented
What specific actions are required to move you toward your goal? It’s difficult to take action on something that has many components, breaking the pie-in-the-sky project down into concrete, manageable bites helps. What would be the next logical first step? Is this action observable? It could be that you schedule 1 hour progress sessions. Or an action step could be to write a certain number of pages on your novel. Instead of “thinking about what your novel’s introduction would be, the action might be to write for 15 minutes on a introduction draft.
R – Realistic
Have a realistic game plan. If your specific goal is to lose 25 lbs, then telling yourself you’re going to the gym 5 times a week may not be realistic … especially if you haven’t even been to the gym once! Telling yourself you are going to organize your house in a weekend when you work full-time and have 2 kids who are active in sports isn’t realistic either. Make your plan do-able.
T – Time-Based
What is your deadline for achieving your goal? And is there enough time to achieve it? A realistic time frame can keep you sane. Remember that trying to fit a new project in an already-full life, no matter how inspiring it may be, can be a stressor. Blocking out time to act on your plan helps ensure success. What can you NOT DO in order to create time to do what you are most excited about?
Enjoy the surge of motivation the new year often brings and set yourself up for success by taking the time to record your desires and spend time planning to turn those intentions into actions…and results. If you can make the journey satisfying, you’re more likely to stay on the path.