Tag Archives: happiness

Lessons Learned from an Organizing Guru

joy of being clutter free

An expert in organizational design, Peter Walsh is a television & radio personality as well as the author of numerous New York Times best-sellers.

Peter has brought organizing into the public eye from his beginnings in the popular organization and design series Clean Sweep (Discovery’s TLC Network), on to his appearances on The Oprah Winfrey Show where he was dubbed the “Get Your Life Organized Guy” and now leading his own series, Extreme Clutter. He’s also appeared and continues to appear on hundreds of national TV programs and in thousands of publications across the world.

Recently Katherine had the pleasure of attending a talk by Peter and came away with lots of gems we’d like to share:

Clutter is anything that gets between you and your best life (the life you want to live). This means clutter is different for everyone. You must decide what is getting in the way.

Stuff has power.  We have brought it into our homes. Our society says that Stuff should give us something.  We are invested in the promises sold to us with Stuff. We believe owning the item will fulfill the promise. Fear of letting things go is related to fear of letting go of this promise – which was false to begin with!

Our instincts know that too much stuff sucks the life out of a space and robs us emotionally, spiritually, socially and even financially. Often, we feel the burden of the clutter, but don’t connect it to the accumulation of too much stuff.

If you’re feeling that weight and instinct it’s time to reflect: “Does the stuff I own create a path to the life we want?” If you don’t create the home you want, no one else will.

Start With Your Vision. When you first moved in, what was your dream?  What did you want from this home? What is the feeling you want to have when you open the front door?When deciding whether to keep something ask yourself, “Does this move me closer or farther away from the vision I have for my home?”

Stop using the word “later” – later is the best friend of clutter

Use this rule of thumb: Don’t put it down, put it away

Kids need limits and routines…we all need limits and routines

When dealing with memory clutter: pick only the treasures, the peak of the peak…treat them with the honor and respect they deserve…the rest of the “memory clutter” will fade away, they will not be needed if you have preserved a few choice items.

The role of a professional organizer is to be your advocate in helping realize the vision you have for your own life and space.

Being organized can change your life at a fundamental level. Peter reported that every time he decluttered a space where children were living, when they come back into the space, they danced!

 

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Filed under children, Decluttering, downsizing, General Organizing, Guest Experts, Memorabilia, organizing, Perspective, Strategies

5 Organizing Lessons from Happy Brain Science

There’s been a lot of research done on the science behind happiness. According to Ayla Lewis of http://www.HappyBrainScience.com, as it turns out, our brains are not as hard wired as we may think. We tend to think of our personalities as being fairly “set” however science has proven we can take specific actions to change how we think and feel.

So how does this relate to organizing?

If you’ve locked yourself into a mindset that you can’t be organized, that you’re a “messy person,” or that you’re just not good at it – that doesn’t have to be your story!  We tend to cast ourselves into a role that is static but brain science shows change is possible.

Here’s 5 ways you can proactively change your approach to getting organized:

Don’t Go It Alone

Research shows that you can make more progress if you involve positive people in your life. This could be a professional organizer or just a supportive friend.

Take Charge of Your Attitude

Perspective has tremendous power.  It is as important as the actions you take. A shift in perspective will empower you to get and stay organized.

Focus on the Positive

Searching out and focusing on the positive in a situation primes our brains to look for more positives.  Let’s say you just pulled a pair of worn out shoes from your closet to throw away or donate.  That’s a positive step toward decluttering!  Yay! Celebrate that and see that as a step in the right direction.

Take a Power Pose

As Amy Cuddy, Harvard researcher has suggested, standing with your hands on your hips like Wonder Woman for two minutes can change your psychology.  Putting on a smiley face helps…even if you don’t mean it. Research shows that the physical act of turning the corners of your mouth up actually makes you feel happier.

Honor the Progress You Make

Work toward making progress on any given goal as opposed to measuring success by the endpoint. Happiness research has shown that this provides more satisfaction than actually achieving the goal. Spending 5 minutes on decluttering is more doable, and happiness-inducing, than setting aside an entire weekend to get organized.

People feel empowered, lighter, less burdened … and they get happier when they get de-cluttered. Isn’t it worth a try?

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Filed under Decluttering, General Organizing, Perspective, professional organizer, Strategies