Tag Archives: tips

A Perspective on Moving from a Coach

artful coaching on moving

Our favorite personal coach, Sydney Metrick of Artful Coaching has just gone through the experience of downsizing and had some valuable insights to share.

How long does it take to accumulate more stuff than you need? I’m a person who detests clutter not only for aesthetic reasons, but because I think better when things are neat and organized. Yet, it appears I have waaaay more stuff than I need or would ever use.

Stuff seems to fall into six categories:

  1. The things I use regularly and actually need
  2. Items I acquired because they were interesting and I might enjoy them
  3. The “someday” items that are clothed with good intentions
  4. Gifts
  5. Memorabilia
  6. Mystery items

Because I’m moving, drastic downsizing is mandatory. Going through two decades of books, clothes, art, and extensive miscellaneous stuff, I’ve learned two really important things. The first thing is that only the stuff in category #1 is worth packing and taking, like insurance papers, my computer, clothing, and shoes. The second insight came about from looking through everything in categories #2-#6. That is, looking through them is enough. It’s kind of like a review and letting go. It was nice to take those little trips down memory lane, but bottom line, living in the past is not for me. Would I truly miss a wooden cigar box, or a meditation candle I received one holiday? Did I really care about the glass that acknowledged Peter and Jennifer’s wedding? And what exactly are the little brushes for anyway that were in the box with printer ink?

So, in addition to scheduling time to go through everything, I also had to pack and label the things I’m keeping, and arrange for everything else to be sold, donated, given away, or shredded. It was a lot. But I thought how moving is such a great motivator. Going through all those things was fun, interesting, informative, and useful.

Wondering how this might work for you if you’re not moving? Consider the “gift of the month” exercise. Pick a drawer, shelf, box or whatever, that you haven’t gone through for quite a while (or ever). Set aside an hour or so one day that you’ll devote to emptying and looking at everything in that space. Put back only what really makes sense and discard the rest. What’s the gift? Well, it may be that you find something you’d been looking for or had forgotten. Or you have the gift of a newly decluttered and organized space.

Be Sociable!

sydney-metrick.jpg

Sydney Metrick of Artful Coaching – Coaching for ADHD and other non-linear thinkers since 1998.

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Filed under ADD/ADHD, Decluttering, downsizing, Guest Experts, Moving, Perspective, Strategies

5 Interior Design Tips to Enliven Your Home on a Budget

Rachelle Padgett Design

We’ve asked our design colleague, Rachelle Padgett of Synthesis Interiors and Color to share some tips. We hope you enjoy them as much as us!

Just like a doctor gains critical information using a microscope, an Interior Designer uses visual cues to assess the impact of what you may think is insignificant. We can take what seems small and make it grand in importance (“Your fluorescent overhead lights make this space feel like an operating room, which is why you don’t want to spend time in here.”) and we can turn what feels like an overwhelming prospect (“Our house is too small and we have to move!”) into a manageable project (“Your furniture is too big for the size of the room, and you need more efficient storage.”) While nothing quite substitutes for having a designer into your home, there are plenty of changes can you make yourself that will have a big impact, without breaking the bank.

  1. Get organized. Congratulations! Since you are already reading this blog, you are in excellent hands, and well on your way! Frequently on an initial appointment, a client will tell me they need more space, more storage, more something. Many times, my response is that I feel they actually need less. I give them homework of de-cluttering, after which we can re-assess their needs for that particular area. Sometimes this approach can save people money, if it turns out their current storage is sufficient once they’ve donated long-forgotten clothing and recycled all those old college essays!
  2. Repurpose. Revamp. The list of “re-” can go on and on! Have an old tripod you never use? Have it wired by a local shop into a lamp. A table you like that’s seen better days? Refinish it! An heirloom sofa from your Great Aunt Ida that’s in perfect condition, but doesn’t suit your taste? Reupholster! Pinterest is an amazing resource for DIY project ideas.
  3. Lighten up! Time and again, I’ll go to a friend’s house for dinner, and we sit down to a gorgeous meal under a single, glaring, overhead light. I’ve been known to covertly borrow bedside table lamps and set them up in the dining room while the host is still cooking! The powerful psychological and emotional impact of lighting cannot be underestimated. Think about how good you feel in the fading, early evening light of late summer, or how pretty candlelight makes you look.

Clean your light fixtures. Dust and dead bugs accumulate quickly and can dramatically decrease a fixture’s illumination.

Change your lightbulbs. I prefer these warm, dimmable LED alternatives to an incandescent 60W. Not only are they super energy efficient, they have a pleasant color temperature.

Put everything on a dimmer. Yes, everything. Even the bathroom. Try these from Lutron. They are easy to install with just a screwdriver.

  1. Paint. It’s the cheapest and easiest way to make a huge change! What colors make you happy? For cues, go to your closet and pull out what you wear and love the most. Look around at your art and your favorite things. Go outside. Thumb through National Geographic. Color inspiration is everywhere!
  2. Decorate with fabric. A beautiful textile can cover up a multitude of sins, and is one of the most affordable and easiest art objects to bring home from travels abroad. Etsy and Ebay have great deals, too. Don’t be bound by the description on the tag. Fabric is fabric. A handwoven Mexican tablecloth folded in half can offer fantastic color, pattern and texture to the end of a bed or the back of a shabby sofa. A table runner can serve as a wall hanging in an awkwardly narrow space. Embroidered or hand-painted napkins can be laid on the diagonal over a dresser, creating a perfect spot to rest delicate jewelry while protecting the wood.

I know good design isn’t just about making things look pretty (though, of course, that doesn’t hurt) but about having a sometimes profound impact on your well-being; from health and happiness to rest and productivity. Make a few changes in your home, and see what happens!

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Filed under Bedroom, Decluttering, Guest Experts, home organizing, organizing, Perspective, Reduce/Recyle/Reuse, Strategies